Martha Contreras

martha, WHAT DO YOU DO AS A COACH?

I'm glad you're here and asking!

I help you lead a more extraordinary quality of life, get clarity about what you really want and identify the real reasons why you want it. We then work together to create an action plan to close the gap from where you are currently, to where you want to be.

By helping you access the power that was untapped, but was always there, I guide you to activate this newly found power so that you are able to move towards a positive change that leads to producing the results you seek, both now and in the long term.

My ultimate goal is to empower you to live in harmony with your values and to achieve your biggest and most meaningful goals!

Ready to get results now? Let's book a discovery session!

Frequently Asked Questions

Please contact me if you cannot find an answer to your question.

How does coaching work?

The process of working with a life coach begins with an initial consultation (discovery session), where we discuss the specific goals and challenges that you are currently experiencing. We identify your strengths and I guide you in creating a plan of action.

Throughout the coaching process, I will provide support, guidance and accountability to help you stay on track and make progress towards your goals by using a variety of techniques.

Is it confidential?

100%. Confidentiality is an important aspect of every coaching relationship, so any information shared remains private.

How long does it typically take to see results?

The length of time varies depending on several factors, such as your individual goals, the frequency of the coaching sessions, and your level of commitment.

Within the first few coaching sessions, most individuals start to see some results such as increased clarity about what they really want, improved self-awareness, as well as motivation to take action towards their personal goals. With consistent effort and dedication, transformative results can positively impact an individual after a few sessions and for years to come.

Are you tired of feeling overwhelmed and stuck in the same old patterns?

I specialize in coaching individuals who are navigating major life changes, including career, health, wellness and relationship transitions

martha, WHAT DO YOU DO AS A COACH?

I'm glad you're here and asking!

ONLINE APPOINTMENTS

Coaching Discovery Session

Frequently Asked Questions